Anyone who has been on a diet will tell you that nuts are not included as part of your diet. For years, the nuts have been considered as bad diet food with a high fat content contributes to an expanding waistline. However, recent studies have shown that eating certain nuts in moderation, not only make you healthy, but also will lead to weight loss. Therefore, a diet of nuts is followed by many people around the world and most of them have seen very positive results with this diet. There are many types of edible nuts macadamia nuts, almonds, cashews, peanuts, pine nuts and walnuts.
Nut Diet for Weight Loss
Before entering the actual nut diet, first let's look at the nut and nutrition benefits of health nuts. Although nuts are high in fat and calories, which have many health benefits as well. The right way to have the nut is to keep a check on the number of nuts you are eating and to make sure they are unsalted variety. Nuts are a rich source of protein, fiber and monounsaturated fats. They help keep you full for longer and also have a low glycemic index. Its low sugar content of cholesterol, zero sodium and makes them ideal for people who are concerned about their weight or are diabetic. Regular consumption of nuts helps reduce the risk of heart disease and also reduces bad cholesterol (LDL) and increases good cholesterol levels (HDL). Nuts are also rich in omega-6 fatty acids, omega-3 essential fatty acids, vitamins, minerals and antioxidants. Following this diet is not very difficult and you can lose a bit of weight on this diet.
Nut Diet Plan
Follow nut diet does not mean you will consume only the different types of nuts with each meal. Rather, we must introduce nuts as part of your diet. Without thinking eating nuts roasted and salted as snacks only make you overweight. Add the walnuts with breakfast cereals, throwing a handful of toasted pine nuts in salads is the right way to diet nut. Also, remember that nuts are very high in calories, so you need to watch the amount they consume. You also need to replace the nuts with other high-calorie foods that you consume regularly, such as cookies, cakes, pies and chips.
Breakfast - Muesli with low fat milk and chopped nuts Lunch - Green salad with toasted pine nuts Dinner - Stir fried vegetables with cashew nuts Snacks - A handful of toasted nuts of your choice
You can choose from various nuts to cook your meals. Add the walnuts to pasta and cereals will make your meal more healthy and nutritious. Because these nuts are rich in fiber, which will keep you satisfied for a longer time period. Some nuts are good for you are almonds, cashews, hazelnuts, Brazil nuts, peanuts, pine nuts, pecans, macadamia nuts, pistachios, pumpkin seeds, sunflower seeds and nuts. As mentioned above, dry roasted nuts are the most consumed while following a diet nut. Salted nuts, toasted and caramelized honey should be strictly avoided. Nut calories can be considerable, but are very good for your health and follow a nut diet will help you lose weight.