GREG PLITT WORKOUT ROUTINE

The Greg Plitt workout routine is intended for people who have completed a standard build in bulk or swelling and have some excess fat they might want to lose. Join together weight preparing with 3 days of cardio, and one vacation day. The decision is yours cardio, whatever works for you. This routine will be successful in the event that you take a legitimate diet and that diet is more essential than preparing. Make sure that you are around a deficit of 500 calories for every day. You can follow this routine for a few months.

Here the weights remain high, so we give reason to the muscles to stay where you are while losing fat. That if the cardio is truly mandating, attempt to doze no less than 8 hours a day to abstain from over-burdening the apprehensive framework and get to overtraining. Remember that a standard without an exceptional eating methodology won't offer assistance. The eating regimen is just about 70% of the work. In the event that you have a great eating regimen to uphold the preparation won't offer assistance. Here are a couple of weight control plans for definition.

Monday - Chest and Triceps
Chest
Exercise	Sets	Rep
Dumbbell flat chest	3	8, 8, 6, 6
Incline Chest Bar	3	8, 8, 6, 6
Cable Crossovers	3	8
Triceps
Drill	Sets	Rep
Bench press close grip	4	8
Lying Triceps Extensions	4	8
Cable Triceps Pulldown	4	8
Routine Notes
Each week change Dumbbell Chest to Chest Plano Plano with Barra, as done with Inclined Chest

Tuesday - Abs & Cardio GREG PLITT WORKOUT ROUTINE

Training

20 min Abs Training, followed by 1 hour of low intensity cardiovascular exercise or 45 minutes of high impact cardio

Wednesday - Back and Biceps
Back
Drill	Sets	Rep
Wide grip pull	4	8 (slow)
Close-Grip Pull Down	4	8, 8, 6, 6
Rowing with Cable	4	8
Biceps
Drill	Sets	Rep
Barbell Biceps	4	8, 8, 6
Dumbbell Biceps on incline bench	3	8
Dumbbell Preacher	4	8
Routine Notes:
Pull-Down with close grip but can do 8 reps, complete with slow negative reps. If you can not do pullups, replace the exercise with Pull Down Front Heavy.

Thursday - Abs & Cardio

Training

20 min Abs Training, followed by 1 hour of low intensity cardiovascular exercise or 45 minutes of high impact cardio

Friday - Legs and Shoulders
Legs
Exercise	Sets	Rep
Squats (Squat)	4	8
Deadlift with firm legs	3	8
Hamstring in Machine	4	8, 8, 6
Leg Extensions	3	8, 8, 6
Calves	4	15, 12, 10, 8
Shoulders
Exercise	Sets	Rep
Military Press	4	8, 8, 6, 6
Dumbbell Side	3	8
Back to Mancuera	3	8
Routine Notes:
None.

Saturday - Abs & Cardio

Training

20 min Abs Training, emulated by 1 hour of low intensity cardiovascular exercise or 45 minutes of high impact cardio

REST DAY SUNDAY--do not train

you will doubtlessly get the results you want with the greg plitt workout routine.