Weight training for women - to know why the weights are a girls best friend when you want to lose fat
Many women tend to avoid weight training. This is due to the fact that women are afraid of swelling as a result of the use of weights. Not surprisingly, they do not want to look like a man, so most tend to avoid weight training altogether.hong kong company formation
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What these women do not realize is that weight training is an effective way to lose weight, tone up, and improve overall decline of well-being. In addition, they can take solace in that no weight can make them become like men because of two reasons.
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1.They are not built like men, so therefore do not have the body structure to build muscle like men.
2.Testosterone is a vital hormone for muscle growth and is present in both men and women, although women produce an amount significantly less than men.
So, regardless of the extent to which a woman works it does not look like a man.
In addition, training with weights actually improves a woman's strength and energy and further enhances its flexibility and weight loss.
One of the main reasons women are turning to weight training is because when combined with cardio exercises, it is ideal for weight loss. This is a result of the fact that muscle burns more calories and thus weight training causes burning more fat.
One important thing to note here is that you can not spot reduce fat areas of your body. This implies that the fat can not be lost only selected parts of the body. Thus, the idea of perfect by simply doing 100 sit-ups a day might as well be forgotten abs.
Instead, your exercises should focus on your whole rather than specific body areas. According to the structure of your individual body, the first location of the fat loss can vary.
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Starting and sticking to a program that includes weight training, cardio and a balanced diet, you will soon start to see your body fat disappear, which in turn improve the appearance of your muscles.
As men, when starting resistance training, it is important that you do not start lifting weights that are too heavy for you. It is always better to start with light weights and gradually work up from there.
For the most efficient operation of your body, every muscle group to be exercised at least three times a week, in combinations of two or three muscle groups per day.
Do supersets is the best way to work effectively.
A superset consists of a combination of two exercises that focus on different muscle groups. These exercises are alternately performed two or three times during the workout.
By performing the exercises correctly, you can avoid injury for you.
Just like men, it is crucial to combine your exercise regiment with a diet that promotes muscle growth.
The inclusion of protein-rich foods, fruits, vegetables and water in your diet will ensure that you will quickly begin to see the results of your efforts.
More women take up weight training after seeing its benefits and effectiveness. Due to the rapid increase in the number of people who are obese or overweight, weight training for women is becoming more popular among women in their weight loss programs.
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